Hey hockey moms! I’m looking at you right now! Did you know your little athlete can become dehydrated when they begin to lose as little as 1 percent of body weight! In a 70-pound child, that is less than 1 pound of weight lost through sweat! It is so important for a young athlete to remain properly hydrated before, during, and after competition! Cisco Athletic created a guide on hydration for your little athletes that is definitely worth checking out.